brown sugar & cinnamon
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Nutrition Facts
Per 100g
About This Product
brown sugar & cinnamon by PHILADELPHIA scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
brown sugar & cinnamon by PHILADELPHIA provides 242 calories, 6.1g protein, 13.6g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
brown sugar & cinnamon by PHILADELPHIA sits near the middle of the cheese category with 242 kcal per 100g (category avg: 321). Low protein at just 6.1g per 100g — well below the 26.3g average. Sugar is a concern at 21.2g per 100g (169% above category average).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 321)
- •Protein: 6.1g per 100g (category avg: 26.3g)
- •Sugars: 21.2g per 100g (category avg: 7.9g)
- •Saturated fat: 9.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 21.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If brown sugar & cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gum, cinnamon, carob bean gum, xanthan gum, malic acid, nutmeg, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture