Cream Cheese Spread
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Nutrition Facts
Per 100g
About This Product
Cream Cheese Spread by Philadelphia scores 9/10 for Clean Label based on processed food (nova 3).
Cream Cheese Spread by Philadelphia provides 258 calories, 6.5g protein, 22.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cream Cheese Spread by Philadelphia sits near the middle of the cheese category with 258 kcal per 100g (category avg: 321). Low protein at just 6.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 321)
- •Protein: 6.5g per 100g (category avg: 26.3g)
- •Sugars: 3.2g per 100g (category avg: 7.9g)
- •Saturated fat: 14.5g per 100g
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cream Cheese Spread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.