Neufchatel Cheese
🫀2/10
💪3/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium429mg
Protein per 100 kcal2.9g
About This Product
Neufchatel Cheese by Philadelphia provides 250 calories, 7.1g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
Pasteurized milk and cream, salt, xanthan gum, carob bean gum, guar gum, cheese culture.
Allergens
milk