Philadelphia
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Nutrition Facts
Per 100g
About This Product
Philadelphia by Philadelphia scores 8/10 for Bone Health based on low sodium preserves calcium.
Philadelphia by Philadelphia provides 200 calories, 6.5g protein, 19.4g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Philadelphia by Philadelphia is a lower-calorie option in the cheese category at 200 kcal per 100g, compared to the category average of 321. Low protein at just 6.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 6.5g per 100g (category avg: 26.3g)
- •Sugars: 6.5g per 100g (category avg: 7.9g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE