PHILADELPHIA chive & onion
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Nutrition Facts
Per 100g
About This Product
PHILADELPHIA chive & onion by PHILADELPHIA scores 6/10 for Muscle Building based on moderate protein per calorie.
PHILADELPHIA chive & onion by PHILADELPHIA provides 194 calories, 9.7g protein, 16.1g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PHILADELPHIA chive & onion by PHILADELPHIA is a lower-calorie option in the cheese category at 194 kcal per 100g, compared to the category average of 321. Low protein at just 9.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 321)
- •Protein: 9.7g per 100g (category avg: 26.3g)
- •Sugars: 6.5g per 100g (category avg: 7.9g)
- •Saturated fat: 11.3g per 100g
- •Sodium: 516mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PHILADELPHIA chive & onion doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
pastured milk and cream, whey protein concentrate, whey, salt, dried chives, dried onions, carob bean gum, xanthan gum, guar gum, natural flavor, sorbic acid (as a preservative), vitamin a palmitate, cheese culture