Philadelphia cream cheese garlic and herb light
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Nutrition Facts
Per 100g
About This Product
Philadelphia cream cheese garlic and herb light by Philadelphia scores 7/10 for Bone Health based on contains calcium sources (cheese).
Philadelphia cream cheese garlic and herb light by Philadelphia provides 146 calories, 7.1g protein, 11.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Philadelphia cream cheese garlic and herb light by Philadelphia is a lower-calorie option in the cheese category at 146 kcal per 100g, compared to the category average of 321. Low protein at just 7.1g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 321)
- •Protein: 7.1g per 100g (category avg: 26.3g)
- •Sugars: 5.4g per 100g (category avg: 7.9g)
- •Fiber: 0.4g per 100g (category avg: 2.1g)
- •Saturated fat: 7.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 7.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia cream cheese garlic and herb light doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Medium fat soft CHEESE, garlic (1.3%), salt, herbs, stabilisers (locust bean gum, carrageenan), acid (citric acid).