Philadelphia cream cheese mediterranean full fat
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Nutrition Facts
Per 100g
About This Product
Philadelphia cream cheese mediterranean full fat by Philadelphia scores 8/10 for Bone Health based on low sodium preserves calcium.
Philadelphia cream cheese mediterranean full fat by Philadelphia provides 868 calories, 5.0g protein, 19.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 868 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Philadelphia cream cheese mediterranean full fat by Philadelphia is calorie-dense at 868 kcal per 100g — 170% above the cheese category average of 321. Low protein at just 5.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 868 kcal per 100g (category avg: 321)
- •Protein: 5.0g per 100g (category avg: 26.3g)
- •Sugars: 3.7g per 100g (category avg: 7.9g)
- •Fiber: 0.3g per 100g (category avg: 2.1g)
- •Saturated fat: 13.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia cream cheese mediterranean full fat doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Full fat soft CHEESE, water, rosemary, thyme, basil, chervil, parsley, chives, salt, onion, garlic, spirit vinegar, modified starch, stabiliser (locust bean gum), acids (lactic acid, citric acid), flavouring, white pepper.