Philadelphia cream cheese-soft chives light
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Nutrition Facts
Per 100g
About This Product
Philadelphia cream cheese-soft chives light by Philadelphia scores 7/10 for Bone Health based on contains calcium sources (cheese).
Philadelphia cream cheese-soft chives light by Philadelphia provides 150 calories, 7.2g protein, 11.0g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Philadelphia cream cheese-soft chives light by Philadelphia is a lower-calorie option in the cheese category at 150 kcal per 100g, compared to the category average of 321. Low protein at just 7.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 321)
- •Protein: 7.2g per 100g (category avg: 26.3g)
- •Sugars: 5.1g per 100g (category avg: 7.9g)
- •Fiber: 0.6g per 100g (category avg: 2.1g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia cream cheese-soft chives light doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
medium fat soft cheese, chives, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid),