Philadelphia cream cheese-soft sweet chili light
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Nutrition Facts
Per 100g
About This Product
Philadelphia cream cheese-soft sweet chili light by Philadelphia scores 7/10 for Bone Health based on contains calcium sources (cheese).
Philadelphia cream cheese-soft sweet chili light by Philadelphia provides 143 calories, 6.7g protein, 9.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Philadelphia cream cheese-soft sweet chili light by Philadelphia is a lower-calorie option in the cheese category at 143 kcal per 100g, compared to the category average of 321. Low protein at just 6.7g per 100g — well below the 26.3g average. Sugar is a concern at 25.3g per 100g (221% above category average).
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 321)
- •Protein: 6.7g per 100g (category avg: 26.3g)
- •Sugars: 25.3g per 100g (category avg: 7.9g)
- •Fiber: 11.7g per 100g (category avg: 2.1g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia cream cheese-soft sweet chili light doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Medium fat soft cHEESE, invert sugar syrup, chilli peppers (2.5%), pineapple (1%), salt, mango (0.6%), stabilisers (locust bean gum, carrageenan), modified starch, acid (citric acid), spirit vinegar, sugar.