Philadelphia mini
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Nutrition Facts
Per 100g
About This Product
Philadelphia mini by Philadelphia scores 8/10 for Bone Health based on good protein supports bone matrix.
Philadelphia mini by Philadelphia provides 226 calories, 21.7g protein, 20.6g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 9.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Philadelphia mini by Philadelphia sits near the middle of the cheese category with 226 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 321)
- •Protein: 21.7g per 100g (category avg: 26.3g)
- •Sugars: 4.3g per 100g (category avg: 7.9g)
- •Saturated fat: 13.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia mini doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),