Philadelphia Smoked Salmon
🫀4/10
💪4/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein3.0g
Total Fat5.0g
Saturated Fat3.5g
Carbohydrates2.0g
Sugars2.0g
Fiber0.0g
Sodium200mg
Protein per 100 kcal4.3g
About This Product
Philadelphia Smoked Salmon by Philadelphia provides 70 calories, 3.0g protein, 5.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBone HealthBrain Health
Ingredients
Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture