Philadelphia Smoked Salmon
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Nutrition Facts
Per 100g
About This Product
Philadelphia Smoked Salmon by Philadelphia scores 8/10 for Weight Loss based on very low calorie density.
Philadelphia Smoked Salmon by Philadelphia provides 70 calories, 3.0g protein, 5.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Philadelphia Smoked Salmon by Philadelphia is a lower-calorie option in the cheese category at 70 kcal per 100g, compared to the category average of 321. Low protein at just 3.0g per 100g — well below the 26.3g average. Very low sugar at 2.0g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 321)
- •Protein: 3.0g per 100g (category avg: 26.3g)
- •Sugars: 2.0g per 100g (category avg: 7.9g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Philadelphia Smoked Salmon doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture