Reduced Fat Cream Cheese
🫀5/10
💪6/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories194 kcal
Protein9.7g
Total Fat16.1g
Saturated Fat11.3g
Carbohydrates6.5g
Sugars0.0g
Fiber6.5g
Sodium387mg
Protein per 100 kcal5.0g
About This Product
Reduced Fat Cream Cheese by Philadelphia provides 194 calories, 9.7g protein, 16.1g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (11.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE