spicy jalapeño cream cheese
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Nutrition Facts
Per 100g
About This Product
spicy jalapeño cream cheese by Philadelphia scores 7/10 for Weight Loss based on low calorie density.
spicy jalapeño cream cheese by Philadelphia provides 194 calories, 9.7g protein, 16.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
spicy jalapeño cream cheese by Philadelphia is a lower-calorie option in the cheese category at 194 kcal per 100g, compared to the category average of 321. Low protein at just 9.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 321)
- •Protein: 9.7g per 100g (category avg: 26.3g)
- •Sodium: 516mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If spicy jalapeño cream cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk and cream, whey protein concentrate, jalapeno peppers, salt, vinegar, jalapeno peppers*, garlic juice, onions*, carob bean gum, guar gum, sugar, yeast extract, sorbic acid (as a preservative), xanthan gum, green bell peppers*, spices (contains celery), garlic*, tomato*, natural flavor, vitamin a palmitate, cheese culture.