strawberry cream cheese spread
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Nutrition Facts
Per 100g
About This Product
strawberry cream cheese spread by PHILADELPHIA scores 8/10 for Bone Health based on low sodium preserves calcium.
strawberry cream cheese spread by PHILADELPHIA provides 219 calories, 2.0g protein, 4.5g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
strawberry cream cheese spread by PHILADELPHIA is a lower-calorie option in the cheese category at 219 kcal per 100g, compared to the category average of 321. Low protein at just 2.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 321)
- •Protein: 2.0g per 100g (category avg: 26.3g)
- •Sugars: 5.0g per 100g (category avg: 7.9g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If strawberry cream cheese spread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
pasteurized milk and cream, sugar, strawberry puree, whey protein concentrate, whey, dried strawberries, salt, modified food starch, carob bean gum, color added, xanthan gum, guar gum, natural flavor, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture