Whipped chive
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Nutrition Facts
Per 100g
About This Product
Whipped chive by Philadelphia scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Whipped chive by Philadelphia provides 167 calories, 4.5g protein, 18.2g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Whipped chive by Philadelphia is a lower-calorie option in the cheese category at 167 kcal per 100g, compared to the category average of 321. Low protein at just 4.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 321)
- •Protein: 4.5g per 100g (category avg: 26.3g)
- •Sugars: 4.5g per 100g (category avg: 7.9g)
- •Saturated fat: 11.4g per 100g
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whipped chive doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
pasteurized milk and cream, skim milk, whey protein concentrate, whey, food starch-modified, salt, vinegar, dried chives, carob bean gum, cider vinegar, xanthan gum, sorbic acid (as a preservative), guar gum, vitamin a palmitate, cheese culture