French Rolls
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Nutrition Facts
Per 100g
About This Product
French Rolls by Piantedosi scores 9/10 for Energy based on good carb content for sustained energy.
French Rolls by Piantedosi provides 295 calories, 10.4g protein, 2.1g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
French Rolls by Piantedosi sits near the middle of the bread category with 295 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 562mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If French Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Unbleached Flour (Wheat Flour, Mafted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of: Salt, Soybean Oil, Sugar, Yeast, Dough Conditioner (Ascorbic Acid, Enzymes, Sunflower Oil), Vital Wheat Gluten, Monoglycerides, Propionic Acid, Phosphoric Acid, Calcium Propionate (to retain freshness]), Yellow Degermed Cornmeal. CONTAINS WHEAT. MADE IN A BAKERY THAT USES SESAME SEEDS cells you how much a nutrient in a es to a daily diet. 2,000 calories a utrition advice.