Tuna Chunk Light in Water
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Nutrition Facts
Per 100g
About This Product
Tuna Chunk Light in Water by pics scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Tuna Chunk Light in Water by pics provides 105 calories, 23.2g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuna Chunk Light in Water by pics sits near the middle of the canned tuna category with 105 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 126)
- •Protein: 23.2g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tuna Chunk Light in Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.