Asparagus Spears
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Nutrition Facts
Per 100g
About This Product
Asparagus Spears by Pictsweet Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Asparagus Spears by Pictsweet Farms provides 30 calories, 2.4g protein, 0.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Asparagus Spears by Pictsweet Farms is a lower-calorie option in the frozen vegetables category at 30 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 30 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 2.4g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Asparagus Spears is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Asparagus.