Edamame Soybeans in the Pod
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Nutrition Facts
Per 100g
About This Product
Edamame Soybeans in the Pod by Pictsweet Farms scores 10/10 for Heart Health based on very low saturated fat.
Edamame Soybeans in the Pod by Pictsweet Farms provides 122 calories, 9.5g protein, 3.4g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Edamame Soybeans in the Pod by Pictsweet Farms is calorie-dense at 122 kcal per 100g — 87% above the frozen vegetables category average of 65. Standout protein at 9.5g per 100g — 197% above average.
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 65)
- •Protein: 9.5g per 100g (category avg: 3.2g)
- •Sugars: 2.7g per 100g (category avg: 3.4g)
- •Fiber: 4.1g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Edamame Soybeans in the Pod is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Edamame (soybeans).