Drinkable Greek Yogurt Coconut Naturally Flavored
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Nutrition Facts
Per 100g
About This Product
Drinkable Greek Yogurt Coconut Naturally Flavored by pillars scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Drinkable Greek Yogurt Coconut Naturally Flavored by pillars provides 28 calories, 5.6g protein, 0.0g fat, and 2.3g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 28 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Deep Analysis
Drinkable Greek Yogurt Coconut Naturally Flavored by pillars is a lower-calorie option in the yogurts category at 28 kcal per 100g, compared to the category average of 96. Very low sugar at 1.1g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 28 kcal per 100g (category avg: 96)
- •Protein: 5.6g per 100g (category avg: 5.7g)
- •Sugars: 1.1g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Drinkable Greek Yogurt Coconut Naturally Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Non-fat greek yogurt (cultured non-fat milk), water, pectin (fiber), organic coconut flavor, fructan fiber, organic stevia.