Breadsticks
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Nutrition Facts
Per 100g
About This Product
Breadsticks by Pillsbury scores 7/10 for Energy based on good carb content for sustained energy.
Breadsticks by Pillsbury provides 316 calories, 5.3g protein, 15.8g fat, and 40.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Breadsticks by Pillsbury sits near the middle of the bread category with 316 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 6.1g per 100g
- •Sodium: 737mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 737mg per 100g. A 200g serving would provide 1474mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breadsticks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: dextrose, potassium chloride, mono and diglycerides, partially hydrogenated soybean oil, salt, vital wheat gluten, natural garlic flavor, xanthan gum, artificial flavor, preservatives (tbhq, alpha tocopherol, citric acid),l yellow 5, color added, red 40.