Buttermilk Pancake & Waffle Mix with Candy Bits
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Nutrition Facts
Per 100g
About This Product
Buttermilk Pancake & Waffle Mix with Candy Bits by Pillsbury scores 7/10 for Energy based on protein supports endurance recovery.
Buttermilk Pancake & Waffle Mix with Candy Bits by Pillsbury provides 350 calories, 9.3g protein, 2.8g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (815mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Buttermilk Pancake & Waffle Mix with Candy Bits by Pillsbury sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357). Sugar is a concern at 22.2g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 9.3g per 100g (category avg: 11.6g)
- •Sugars: 22.2g per 100g (category avg: 10.8g)
- •Sodium: 815mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 815mg per 100g. A 200g serving would provide 1630mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Pancake & Waffle Mix with Candy Bits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY BITS (SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 5, RED 40, BLUE 1. CONFECTIONER'S GLAZE, YELLOW 6), DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.