Gouda Cheese from the Netherlands
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories348 kcal
Protein24.0g
Total Fat28.0g
Saturated Fat19.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium669mg
Protein per 100 kcal6.9g
About This Product
Gouda Cheese from the Netherlands by Pilos scores 7/10 for Muscle Building based on moderate protein per calorie.
Gouda Cheese from the Netherlands by Pilos provides 348 calories, 24.0g protein, 28.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing