Sourdough Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sourdough Bread by Pioneer scores 9/10 for Heart Health based on very low saturated fat.
Sourdough Bread by Pioneer provides 222 calories, 6.7g protein, 0.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough Bread by Pioneer sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water contains 2% or less of: salt, yeast, yeast nutrients (calcium sulfate, ammonium chloride) dough conditioners (ascorbic acid, azodicarbonamide, l-cysteine), wheat gluten, calcium propionate (to preserve freshness).