Piri Piri Molho
🫀7/10
💪4/10
🔥9/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories28 kcal
Protein1.0g
Total Fat1.6g
Saturated Fat0.3g
Carbohydrates0.6g
Sugars0.1g
Fiber3.8g
Sodium4330mg
Protein per 100 kcal3.6g
About This Product
Piri Piri Molho by Piquant provides 28 calories, 1.0g protein, 1.6g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 28 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
- ⚠High sodium content (4330mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
chilli peppers (45%), water, salt, citric acid, sodium benzoate, xanthan gum