Corn flakes
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Nutrition Facts
Per 100g
About This Product
Corn flakes by Pirkka scores 7/10 for Heart Health based on very low saturated fat.
Corn flakes by Pirkka provides 382 calories, 7.1g protein, 1.1g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn flakes by Pirkka sits near the middle of the cereals category with 382 kcal per 100g (category avg: 406). Very low sugar at 4.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 4.4g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn flakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.