Ancient Grains With Kale
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ancient Grains With Kale by Pita Pal scores 8/10 for Heart Health based on very low saturated fat.
Ancient Grains With Kale by Pita Pal provides 250 calories, 5.9g protein, 10.3g fat, and 30.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ancient Grains With Kale by Pita Pal sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ancient Grains With Kale doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Farro, hemp, green bell pepper, onion, parsley, kale, red pepper, sunflower oil, olive oil, sun dried tomato, sea salt, citric acid, spices and a lot of love.