Organic Avocado bite-sized pieces
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Nutrition Facts
Per 100g
About This Product
Organic Avocado bite-sized pieces by Pitaya Foods scores 8/10 for Heart Health based on low saturated fat.
Organic Avocado bite-sized pieces by Pitaya Foods provides 180 calories, 0.0g protein, 16.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Avocado bite-sized pieces by Pitaya Foods sits near the middle of the frozen fruits category with 180 kcal per 100g (category avg: 245).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 245)
- •Protein: 0.0g per 100g (category avg: 1.5g)
- •Fiber: 4.0g per 100g (category avg: 3.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Avocado bite-sized pieces is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.
Ingredients
Organic Hass Avocado, Salt, Ascorbic Acid (Vitamin C), Citric Acid.