Cashews Dill Pickle Flavored
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Nutrition Facts
Per 100g
About This Product
Cashews Dill Pickle Flavored by PLANTERS scores 6/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cashews Dill Pickle Flavored by PLANTERS provides 607 calories, 14.3g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashews Dill Pickle Flavored by PLANTERS sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 14.3g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cashews Dill Pickle Flavored doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
cashews, peanut oil, maltodextrin, contains 2% or less of salt, onion powder, sea salt, sugar, white distilled vinegar, citric acid, dillweed, garlic powder, natural flavors, silicon dioxide (anticaking agent), spices contains: cashew. may contain: peanuts, other tree nuts