Cashews Rosemary & Sea Salt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cashews Rosemary & Sea Salt by Planters scores 6/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cashews Rosemary & Sea Salt by Planters provides 607 calories, 14.3g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cashews Rosemary & Sea Salt by Planters sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 14.3g per 100g (category avg: 17.7g)
- •Sugars: 10.7g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cashews Rosemary & Sea Salt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com