Cinnamon & Brown Sugar Cashews
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Nutrition Facts
Per 100g
About This Product
Cinnamon & Brown Sugar Cashews by Planters scores 6/10 for Bone Health based on low sodium preserves calcium.
Cinnamon & Brown Sugar Cashews by Planters provides 607 calories, 14.3g protein, 46.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon & Brown Sugar Cashews by Planters sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Sugar is a concern at 17.9g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 14.3g per 100g (category avg: 17.7g)
- •Sugars: 17.9g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon & Brown Sugar Cashews doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.