Deluxe Salted Mixed Nuts
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Nutrition Facts
Per 100g
About This Product
Deluxe Salted Mixed Nuts by Planters scores 8/10 for Weight Loss based on high fiber increases satiety.
Deluxe Salted Mixed Nuts by Planters provides 269 calories, 17.4g protein, 52.2g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Deluxe Salted Mixed Nuts by Planters is a lower-calorie option in the nuts category at 269 kcal per 100g, compared to the category average of 576.
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 576)
- •Protein: 17.4g per 100g (category avg: 17.7g)
- •Sugars: 5.5g per 100g (category avg: 9.1g)
- •Fiber: 6.8g per 100g (category avg: 7.6g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 514mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Deluxe Salted Mixed Nuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, PISTACHIOS, PECANS, PEANUT OIL, SEA SALT.