Dry Roasted Salted Peanuts
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Nutrition Facts
Per 100g
About This Product
Dry Roasted Salted Peanuts by Planters scores 7/10 for Heart Health based on low saturated fat.
Dry Roasted Salted Peanuts by Planters provides 607 calories, 7.0g protein, 14.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted Salted Peanuts by Planters sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576). Low protein at just 7.0g per 100g — well below the 17.7g average. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 7.0g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dry Roasted Salted Peanuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
peanuts, contains 2% or less of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor sugar, cornstarch, gelatin, torula yeast, maltodextrin, dried corn syrup,