
Dry Roasted Sweet & Spicy Peanuts
🫀5/10
💪6/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein25.0g
Total Fat46.4g
Saturated Fat5.4g
Carbohydrates21.4g
Sugars10.7g
Fiber7.1g
Sodium714mg
Protein per 100 kcal4.4g
About This Product
Dry Roasted Sweet & Spicy Peanuts by Planters provides 571 calories, 25.0g protein, 46.4g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extract (color), xanth gum contains: peanut. may contain: tree nuts.
Allergens
peanuts