Dry Roasted Unsalted Peanuts
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories607 kcal
Protein28.6g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates17.9g
Sugars3.6g
Fiber7.1g
Sodium16mg
Protein per 100 kcal4.7g
About This Product
Dry Roasted Unsalted Peanuts by PLANTERS provides 607 calories, 28.6g protein, 50.0g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Peanuts.
Allergens
peanuts