Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories607 kcal
Protein21.4g
Total Fat53.6g
Saturated Fat5.4g
Carbohydrates17.9g
Sugars3.6g
Fiber10.7g
Sodium143mg
Protein per 100 kcal3.5g
About This Product
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts by Planters provides 607 calories, 21.4g protein, 53.6g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Peanuts, almonds, pistachios, pecans, walnuts, hazelnuts, peanut oil, sea salt.
Allergens
nutspeanuts