Nut Duos Expresso & Cocoa
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Nutrition Facts
Per 100g
About This Product
Nut Duos Expresso & Cocoa by Planters scores 6/10 for Heart Health based on high saturated fat raises ldl.
Nut Duos Expresso & Cocoa by Planters provides 600 calories, 13.3g protein, 46.7g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nut Duos Expresso & Cocoa by Planters sits near the middle of the nuts category with 600 kcal per 100g (category avg: 576). Sugar is a concern at 16.7g per 100g (83% above category average).
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 576)
- •Protein: 13.3g per 100g (category avg: 17.7g)
- •Sugars: 16.7g per 100g (category avg: 9.1g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nut Duos Expresso & Cocoa doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, hazelnuts, sugar, peanut oil, brown sugar, corn syrup, honey, cocoa powder processed with alkali, fructose, natural flavor, canola oil, corn starch, gum acacia, sea salt, coffee, salt, gum arabic, xanthan gum, caramel color.