Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews by Planters scores 7/10 for Energy based on fiber provides sustained energy release.
Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews by Planters provides 567 calories, 13.3g protein, 43.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Ingredients
CASHEWS, ALMONDS, SUGAR, PEANUT OIL, MALTODEXTRIN, CORN SYRUP, HONEY, SALT, CAYENNE PEPPER SAUCE, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER, GUM ARABIC, ONION POWDER, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, LACTIC ACID, VINEGAR.