Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews
🫀6/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein13.3g
Total Fat43.3g
Saturated Fat6.7g
Carbohydrates33.3g
Sugars13.3g
Fiber6.7g
Sodium467mg
Protein per 100 kcal2.4g
About This Product
Nut Duos Ranch Flavored Almonds & Buffalo Flavored Cashews by Planters provides 567 calories, 13.3g protein, 43.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
CASHEWS, ALMONDS, SUGAR, PEANUT OIL, MALTODEXTRIN, CORN SYRUP, HONEY, SALT, CAYENNE PEPPER SAUCE, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER, GUM ARABIC, ONION POWDER, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, LACTIC ACID, VINEGAR.