Redskin Spanish Peanuts
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Redskin Spanish Peanuts by Planters scores 9/10 for Clean Label based on processed food (nova 3).
Redskin Spanish Peanuts by Planters provides 571 calories, 25.0g protein, 53.6g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Redskin Spanish Peanuts by Planters sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 25.0g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Redskin Spanish Peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
REDSKIN SPANISH PEANUTS, PEANUT OIL, SEA SALT