Trail Mix Tropical Fruit & Nut

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Nutrition Facts

Per 100g

About This Product

Trail Mix Tropical Fruit & Nut by Planters provides 518 calories, 12.5g protein, 28.6g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (30.4g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 518 kcal per 100g — be mindful of portion sizes.

Ingredients

gluten