WHOLESOME NUT MIX
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories588 kcal
Protein19.6g
Total Fat52.3g
Saturated Fat6.5g
Carbohydrates26.1g
Sugars6.5g
Fiber6.5g
Sodium180mg
Protein per 100 kcal3.3g
About This Product
WHOLESOME NUT MIX by PLANTERS provides 588 calories, 19.6g protein, 52.3g fat, and 26.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 588 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Cashews, almonds, macadamias, peanut oil, sea salt.
Allergens
nutspeanuts