WHOLESOME NUT MIX
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Nutrition Facts
Per 100g
About This Product
WHOLESOME NUT MIX by PLANTERS scores 9/10 for Clean Label based on processed food (nova 3).
WHOLESOME NUT MIX by PLANTERS provides 588 calories, 19.6g protein, 52.3g fat, and 26.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 588 kcal per 100g — be mindful of portion sizes.
Deep Analysis
WHOLESOME NUT MIX by PLANTERS sits near the middle of the nuts category with 588 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 588 kcal per 100g (category avg: 576)
- •Protein: 19.6g per 100g (category avg: 17.7g)
- •Sugars: 6.5g per 100g (category avg: 9.1g)
- •Fiber: 6.5g per 100g (category avg: 7.6g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
WHOLESOME NUT MIX is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cashews, almonds, macadamias, peanut oil, sea salt.