Plant-based chick’n bites
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Nutrition Facts
Per 100g
About This Product
Plant-based chick’n bites by Plantspired scores 8/10 for Heart Health based on very low saturated fat.
Plant-based chick’n bites by Plantspired provides 156 calories, 20.0g protein, 3.1g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plant-based chick’n bites by Plantspired sits near the middle of the plant based meat category with 156 kcal per 100g (category avg: 174). Sugar is a concern at 5.3g per 100g (74% above category average).
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 174)
- •Protein: 20.0g per 100g (category avg: 14.8g)
- •Sugars: 5.3g per 100g (category avg: 3.1g)
- •Fiber: 1.3g per 100g (category avg: 3.7g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 791mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 791mg per 100g. A 200g serving would provide 1582mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-based chick’n bites doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Hydrated textured vegetable protein (water, textured vegetable protein [soy protein, wheat starch, wheat protein, calcium carbonate, calcium sulfate]), isolated soy protein, yeast extract, natural flavors, salt, pea protein, onion powder, sugar, enzyme, garlic powder, spices, potato starch, water, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, sambal oelek sauce (red chili peppers, salt, distilled vinegar, xanthan gum), ginger puree (ginger, citric acid), canola oil, garlic, chili oil (soybean oil, dried chili peppers), corn starch, spice, Sichuan peppercorn flavored oil (soybean oil, natural Sichuan peppercorn flavors [contains coconut]). Contains: soy, tree nuts (coconut), wheat.