Beschuit Volkoren
🫀6/10
💪9/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories401 kcal
Protein78.7g
Total Fat49.6g
Saturated Fat7.0g
Carbohydrates269.1g
Sugars29.1g
Fiber46.1g
Sodium0mg
Protein per 100 kcal19.6g
About This Product
Beschuit Volkoren by Plus scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Beschuit Volkoren by Plus provides 401 calories, 78.7g protein, 49.6g fat, and 269.1g carbohydrates per 100g. That gives it a protein efficiency of 19.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 78.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 46.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBone HealthEnergyClean Label