Flinterdunne Gerookte Kipfilet
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories103 kcal
Protein18.0g
Total Fat2.0g
Saturated Fat0.6g
Carbohydrates3.2g
Sugars1.1g
Fiber0.0g
Sodium944mg
Protein per 100 kcal17.5g
About This Product
Flinterdunne Gerookte Kipfilet by PLUS scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Flinterdunne Gerookte Kipfilet by PLUS provides 103 calories, 18.0g protein, 2.0g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 103 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (944mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing