Kaiserbrötchen
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Nutrition Facts
Per 100g
About This Product
Kaiserbrötchen by Poensgen scores 9/10 for Energy based on good carb content for sustained energy.
Kaiserbrötchen by Poensgen provides 259 calories, 3.4g protein, 4.1g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kaiserbrötchen by Poensgen sits near the middle of the bread category with 259 kcal per 100g (category avg: 297). Low protein at just 3.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 3.4g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kaiserbrötchen doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Glutenfreie Weizenstärke, Wasser, Leinsamenmehl, Hefe, Rapsöl, Süßlupinenmehl, Invertzuckersirup (Zucker, Wasser), Flohsamenschalen, Verdickungsmittel: Guarkernmehl, Salz, Dextrose, Emulgator: Lecithine. Mit Natursauerteig gebacken. Im Betrieb werden auch Ei, Soja, Schalenfrüchte, Milch und Sesam verarbeitet.