All Fruit Spreadable Fruit Seedless Blackberry

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Nutrition Facts

Per 100g

About This Product

All Fruit Spreadable Fruit Seedless Blackberry by Polaner provides 194 calories, 0.0g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 194 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (44.4g per 100g) — significant portion of daily recommended limit.

Ingredients

juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,