Protein Chips
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Nutrition Facts
Per 100g
About This Product
Protein Chips by Popcrop scores 8/10 for Energy based on good carb content for sustained energy.
Protein Chips by Popcrop provides 437 calories, 13.2g protein, 11.6g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (826mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 437 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Chips by Popcrop is a lower-calorie option in the chips category at 437 kcal per 100g, compared to the category average of 632. Standout protein at 13.2g per 100g — 81% above average. Very low sugar at 0.8g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 437 kcal per 100g (category avg: 632)
- •Protein: 13.2g per 100g (category avg: 7.3g)
- •Sugars: 0.8g per 100g (category avg: 4.8g)
- •Fiber: 2.1g per 100g (category avg: 4.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 826mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 826mg per 100g. A 200g serving would provide 1652mg — roughly 72% of the daily limit.
Better Alternatives
If Protein Chips doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the chips category page on NutritionRanked to compare options side by side.