Sausage & Caramelized Onion Pizza
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Nutrition Facts
Per 100g
About This Product
Sausage & Caramelized Onion Pizza by Porta scores 8/10 for Brain Health based on low sugar supports brain function.
Sausage & Caramelized Onion Pizza by Porta provides 224 calories, 11.2g protein, 8.8g fat, and 24.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals.
- ✓Contains 11.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sausage & Caramelized Onion Pizza by Porta sits near the middle of the frozen pizzas category with 224 kcal per 100g (category avg: 234).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 234)
- •Protein: 11.2g per 100g (category avg: 9.6g)
- •Sugars: 2.4g per 100g (category avg: 2.9g)
- •Fiber: 0.8g per 100g (category avg: 2.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 512mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sausage & Caramelized Onion Pizza doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the frozen pizzas category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, wheat flour, wheat starch, reduced iron, niacin, thiamine mononitrate, riboflavin, tricalcium phosphate, folic acid, water, tomatoes, peeled tomatoes, tomato juice, citric acid, part-skim mozzarella cheese, part-skim pasteurized milk, enzymes, cheese cultures, salt, cooked pork sausage, pork, salt, black pepper, crushed red chili, paprika, wine, sulphites, fennel, low moisture part-skim mozzarella cheese with smoke added, pasteurized part-skim milk, salt, calcium chloride, microbial enzyme, bacterial culture, wood smoke, caramelized onion, onion, olive oil, salt, durum wheat semolina, parsley, olive oil, salt, rice flour, sunflower lecithin, barley malt extract, nonfat dry milk, basil, yeast