Cocoa pebbles crisps
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Nutrition Facts
Per 100g
About This Product
Cocoa pebbles crisps by Post scores 6/10 for Heart Health based on very low fiber.
Cocoa pebbles crisps by Post provides 500 calories, 3.6g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cocoa pebbles crisps by Post sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406). Low protein at just 3.6g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 3.6g per 100g (category avg: 10.5g)
- •Sugars: 17.9g per 100g (category avg: 20.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cocoa pebbles crisps doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, Soybean Oil, Sugar, Cocoa (processed with alkali), Contains less than 1% of: Salt, Natural and Artificial Flavor, Caramel Color, Mixed Tocopherols (Vitamin E) and BHT added to preserve freshness.