Cereal, raisins, dates & pecans
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cereal, raisins, dates & pecans by Post Foods Llc scores 10/10 for Heart Health based on low saturated fat.
Cereal, raisins, dates & pecans by Post Foods Llc provides 382 calories, 7.3g protein, 7.3g fat, and 74.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cereal, raisins, dates & pecans by Post Foods Llc sits near the middle of the cereals category with 382 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 23.6g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cereal, raisins, dates & pecans doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, whole grain rolled oats, dates, wheat flour, brown sugar, malted barley flour, sugar, pecans, rice, canola oil, salt, corn syrup, sunflower oil, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.